A life coach is a trained professional who serves as a motivation/accountability/growth partner in any area of your life. Life coaching draws from positive psychology and philosophy on how to live a fulfilled, meaningful life.

Because I work with clients on all areas of their lives, my coaching has facilitated a diverse array of results. Some examples include: elevating leadership skills and executive presence, making career transitions, starting and growing side gigs, managing stress through challenging life circumstances, creating real work-life balance, improving health and wellness, gaining clarity on important relationships, growing self-confidence, navigating parenting and other relationship challenges, discovering life purpose, and improving time management and executive functioning skills.

Therapists are trained to diagnose and treat mental problems. Life coaches are trained to help clients move forward in life. While life coaching addresses relevant parts of clients’ pasts as it has a “whole client” approach, it is more focused on present and future actions.

No. Most of my clients are in different parts of the country, and some are international.

Only on occasion. I have found that life coaching has the greatest impact and achieves maximum results when we’re able to work together over an extended period of time.

Not at this time. But I believe after your first session with me, you will understand the value of investing in yourself in this way.