Blue Tree Coaching
Yoga2025-02-05T16:44:04-05:00

Blue Tree Coaching

Yoga

Yoga

If you are looking to elevate your mental and physical well-being by blending a physical practice with a mental one, you are in the right place.

Welcome to Blue Tree Embodiment.

I have been deeply engaged with the practice of yoga for over two decades. As an E-RYT 500 teacher, I have taught thousands of students to access a sense of both vitality and calm. It was my love of yoga philosophy that brought me to coaching. I have been obsessed with the question of what leads us to live our most intentional lives for as long as I can remember. As a type-A Stanford lawyer and recovering perfectionist, I’ve found myself caught up in the hamster wheel of life countless times. But these two disciplines – yoga and coaching – have taught me that I don’t have to live on autopilot, batted around by the winds of life.

You don’t have to live like that either.

I created Blue Tree Embodiment as a way to bring these two powerful practices together in a simple and accessible way. I offer weekly classes including yoga nidra as well as a 30-minute vinyasa practice followed by a 30-minute group coaching experience. I teach a little on a monthly coaching topic and we coach a lot. And the best part is that classes are available both livestream and on-demand!

I am an E-RYT 500 certified yoga teacher and completed my advanced certification with Jason Crandell. I am a certified yoga nidra and mindfulness meditation teacher. I am also a legacy Lululemon Ambassador, recognized for my impact on the local yoga community.

Frequently Asked Questions:
Who is BTE for?2024-11-20T13:03:41-05:00

  • Yoga practitioners who want to have a weekly at-home practice,
  • Individuals who want to feel better in their bodies,
  • People looking to simply be more deliberate and present in their lives,
  • Women and men looking for some support in bringing their own unique visions of fulfillment and success to life,
  • The yoga and/or coaching curious.
How much does BTE cost?2024-11-20T13:03:05-05:00

Accessibility is key. Your first class is always free. After that, I offer a $13 drop-in fee, or you can have a monthly unlimited offering for $45.

Do I have to be on camera?2024-11-20T13:02:25-05:00

No. Come as you are, on or off camera. Come live or catch the replays later. This is your time for you, so whatever makes you feel most comfortable is cool with me.

Can I come for just the yoga or the coaching?2024-11-20T13:01:48-05:00

Of course. But I think you might be pleasantly surprised at the alchemy you experience by the combination of the two.

What is “embodiment”?2024-11-20T13:01:28-05:00

The word embodiment means “the tangible or visible form of an idea, quality, or feeling.” I think of embodiment as a state in which we feel connected to our minds, ideals, visions, and physical bodies. A state of connection, of union, of a sense of cohesion, if you will. And this is the experience I’m hoping to cultivate for you, both on and off the yoga mat.

Are there other yoga offerings in addition to a weekly vinyasa practice?2024-11-20T13:00:55-05:00

Yes. In addition to being a highly credentialed yoga teacher, I’m also certified in mindfulness meditation. I’m thrilled to be able to offer additional embodiment practices such as meditation, breathwork, yoga nidra, and more.

Blue Tree Coaching

“Sindy is a gifted teacher whose classes always make me feel present, grounded, and focused on the important things in life. Her yoga classes make me feel better in my body and more at home within myself.”

“I seek out Sindy’s classes as she always has a calming, steadfast presence.”

“Sindy’s flows are fun, creative, and always make me feel alive.”

“I always feel seen and valued in Sindy’s classes.”

“When I take a class, I know I’ll walk away with a bit of inspiration or a gem of wisdom.”

“Sindy’s classes are uplifting and energizing.”

Midday Embodiment Break

Midday Embodiment Break

A free 10-minute desk yoga sequence to help you release tension and get grounded so you can tackle the rest of your day with ease! Sign up below and get immediate access.

If you’re looking to elevate your mental and physical well-being by blending a physical practice with a mental one, you’re in the right place.

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At Blue Tree Coaching, we are dedicated to the success, fulfillment, and growth of our clients. If you are looking for your next level in life or work or navigating a challenging transition, you are in the right place.

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