From Stuck to Steady:
5 Days to Stop Spinning and Start Moving

For just $18 (less than the price of a drop in yoga class), you get a 5-day reset experience that provides a quick hit of guidance and inspiration to get you moving.

Blue Tree Coaching

A reset experience blending yoga philosophy and coaching tools

Feeling stuck, scattered, or overwhelmed?

In just 5 days, learn how to pause, reset, and take your next step forward, with clarity and calm.
A simple coaching experience for professionals, leaders, and seekers who want less stress and more steadiness in less than 10 minutes a day.

Life can feel like constant spinning: too many decisions, endless to-dos, and the pressure to “figure it all out.”

The good news? You don’t have to wait for motivation or clarity to magically appear.

From Stuck to Steady is a 5-day reset that combines:

  • Yoga philosophy: timeless wisdom translated into plain English.

  • Coaching tools: reflection prompts and exercises that help you apply these teachings directly to your own life.
  • Optional guided audios: short breathwork and meditation practices to bring the reset into your body.
Mini-investment: just $18 (less than the cost of a drop-in yoga class!)

Blue Tree Coaching

From Stuck to Steady:
5 Days to Stop Spinning and Start Moving

From Stuck to Steady:
5 Days to Stop Spinning and Start Moving

A reset experience blending yoga philosophy and coaching tools

Feeling stuck, scattered, or overwhelmed?

In just 5 days, learn how to pause, reset, and take your next step forward, with clarity and calm.
A simple coaching experience for professionals, leaders, and seekers who want less stress and more steadiness in less than 10 minutes a day.

Blue Tree Coaching

From Stuck to Steady:
5 Days to Stop Spinning and Start Moving

From Stuck to Steady:
5 Days to Stop Spinning and Start Moving

A reset experience blending yoga philosophy and coaching tools

Feeling stuck, scattered, or overwhelmed?

In just 5 days, learn how to pause, reset, and take your next step forward, with clarity and calm.
A simple coaching experience for professionals, leaders, and seekers who want less stress and more steadiness in less than 10 minutes a day.

The 5-Day Journey

  • 1
    Day 1: Awareness – notice what’s really here (svadhyaya)
  • 2
    Day 2: Detachment – soften your grip on what you can’t control (vairāgya)
  • 3
    Day 3: Clarity – see what’s aligned and what’s not (viveka)
  • 4
    Day 4: Energy – reclaim your vitality (asteya)
  • 5
    Day 5: Aligned Action – take the next step with steadiness (karma yoga)

Who This Is For?

This Reset is perfect for you if:
  • You feel stuck, indecisive, or overwhelmed.
  • You want a calm, clear mind without hours of meditation or study.
  • You’re curious about yoga philosophy but want it in plain English.
  • You’re ready to take one small step forward, starting now.
Blue Tree Coaching
“This 5-day reset came at a perfect time for me. It gave me the clarity and confidence I needed to identify my true priorities and move forward. From Stuck to Steady is a preview of Sindy’s expertise, demonstrating her unique ability to blend coaching practices with Yoga Philosophy for clear, practical guidance on daily living and wellness. I know I will keep applying the insights I have learned many times over.”
“From Stuck to Steady is a fantastic reset to remind me how easily I can shift focus throughout the day. It was a wonderful way to realign my mind and body as the seasons changed. I love the bite-sized, informative email along with daily audio to metabolize this wonderful guided practice.”
Blue Tree Coaching Sindy Warren

About Me

I’m Sindy Warren, founder of Blue Tree Coaching. I’m a certified professional coach, a long-time yoga teacher, and a devoted student of yoga philosophy. Before that, I trained as a lawyer at Stanford Law School and spent years in high-pressure environments.

I know firsthand how overwhelming life can feel, and I’ve also learned how yoga philosophy and coaching together can create clarity, calm, and lasting change.

That’s what I want to share with you.

Ready to stop spinning and start moving?
Join today and get immediate access!